Five Signs of a Healthy Gym | Core Fitness Club | It's a Core Thing ...

Health and Fitness Focused Environment

While this seems to be common sense, not all gyms strive to gain clients by creating a space that encourages a healthy lifestyle and satisfying workout. A developing trend in new gyms concentrates on acquiring new foot traffic by any means necessary ? even to the point of offering pizza parties as a ?reward? ? rather than fulfilling the essential expectations of a gym. This type of marketing hurts the client especially when that client is just starting out and needs guidance to build a strong foundation for a new, healthier lifestyle.

Fitness studios should focus on implementing practices that develop members? long term health goals through fitness education, experienced trainers, and varied fitness programs for all types of members.

Educated and Experienced Trainers

Whether you?re just starting to work out or you?re a fitness expert, you can benefit from available trainers with the knowledge and experience to get you on track and inform you of the most recent health trends and topics. You can take advantage of a one-on-one trainer or just seek advice when needed. A trainer doesn?t have to be a meathead, but they should exemplify a healthy way of living and motivate others to do the same.

Friendly Staff

For some, going to the gym can be intimidating. Nothing can be more unwelcoming than seeing a unenthusiastic face as soon as you walk in the door. Whether you have an outgoing personality or prefer to work out without being bothered, a warm welcome and supportive network can mean the difference between an eager attitude and a self-conscious experience.

Quality Equipment Education and Maintenance

Find a gym that has a variety of updated equipment, gym etiquette compliant members, and staff available to educate you on using the equipment safely and efficiently. The most important aspect of utilizing gym equipment is safety. Trying a new machine without fully understanding correct techniques can cause serious damage to you and those around you.

Additionally, the gym staff should maintain safe and clean equipment while ensuring the rest of the gym patrons follow proper gym etiquette by cleaning the equipment when they?re done, putting away and sharing equipment, and respecting members around them.

Post-Workout Motivation

You need to be able to continue the enthusiasm you obtained from your workout to your home and throughout the rest of your daily routine. Regular, diverse classes encourage continual participation. Readily available healthy snacks and drinks accompany a satisfying workout. Educated trainers ready to suggest a nutritional diet plan perpetuate the healthy mindset following a good workout.

A successful workout is just the first step. The rest of your daily activities determine how your body will take advantage of your most recent fitness session. Choose a gym that will encourage you to make healthy decisions even after you walk out the door.

Take advantage of our FREE 3 Day Pass to determine if Core Fitness exceeds your standards of a healthy gym!

Source: http://gotcore.com/2013/02/five-signs-of-a-healthy-gym/

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